GBX Smoothies

“GBX” = Gut-Brain-Axis (these smoothie recipes, including the GBX Protein and GBX SeedFiber from Amare, help to naturally modulate microbiome balance and improve gut-brain-axis signaling for improved mood, energy, and well-being…

GBX Smoothies (add all ingredients to blender – blend – enjoy!)

• Feel free to experiment with your own recipes!
• Use 2 scoops of GBX SeedFiber and/or GBX Protein – according to taste preferences.
• Time saving tip = add all the ingredients in each recipe (except milk/liquids) to a freezer safe ziploc bag – and freeze – to make a ready to blend smoothie pack.

Kombucha Berry Cooler

• 1 C Frozen Cherries
• ½ C Berry Kombucha (or probiotic liquid of choice)
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)
• Optional: 2 tsp Chia Seeds

Green Mint Fizz

• ½ Apple
• ½ Asian Pear
• 2 Stalks Celery
• ¼ Cucumber
• ½ C Kefir Water
• ½ C Ice Cubes
• ¼ tsp Ginger (powder)
• 3 Sprigs Fresh Mint
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)
• Optional: 2 tsp Chia Seeds

Matcha Mousse

• 1 Frozen Banana
• ½ Avocado
• ¾ C Cashew Milk
• 2 tsp Matcha Powder
• 3 Soaked Dates
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Green Apple Glow

• 1 Frozen Banana
• 1 Apple
• 1 C (packed) Kale
• ½ Avocado
• ½ C Kefir water
• 1 tsp Chia seeds
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Creative Carrot Cake

• 1 Frozen Banana
• ¼ C Rolled Oats
• ? C Coconut Flakes
• ½ tsp Pumpkin Pie Spice
• ½ tsp Turmeric
• ½ C Cashew Milk
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Blueberry Delight Bowl

• ½ Avocado
• ½ c Frozen Blueberries
• 1 frozen Banana
• ¼ cup Almond milk
• ¼ canned light coconut milk
• 2 Tbs Ground Flax Seed
• 1 Tbs Chia seeds
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)
  • Blend and top with sliced banana, coconut flakes, chia seeds, and blueberries

Chocolate Berry Delight

• 1 C Frozen Raspberries
• 1 Heaping TBSP Chocolate protein powder
• 1 C Almond Milk (or milk of your choice)
• 1 tsp Cacao nibs
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Chocolate)

Ban-Nilla Protein

• 1 Frozen banana
• ½ tsp Vanilla extract
• 2 Soaked dates
• ½ C Almond milk (or milk of your choice)
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)
  • Optional: dash of cinnamon

Tropical Fruit Freeze

• ½ C Frozen pineapple
• ½ C Frozen Mango
• ½ C Greek yogurt
• 1 Packed Cup spinach
• ½ C Orange Juice
• 2 TBSP Shredded Coconut
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Peach Pie

• 2 C Frozen peaches
• ¼ tsp Cinnamon
• ? C Rolled oats
• 2 Soaked dates
• 1 C Almond milk (or milk of your choice)
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Cinnamon roll

• 1 Frozen banana
• ½ tsp Vanilla extract
• 2 Soaked dates
• ½ C Almond milk (or milk of your choice)
• ½ tsp Cinnamon
• ? C Rolled oats
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Pina-colada

• ½ Frozen banana
• 1 C Fresh or frozen pineapple
• ½ C Canned light coconut milk
• 2 tsp Unsweetened shredded coconut
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Citrus Sunshine

• 1 Peeled orange
• ½ C Fresh or frozen pineapple
• ½ C Frozen Mango
• 1 tsp Chia seeds
• ½ C Orange juice
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

upBEET Berry

• 1c cooked beetroot
• 1c Frozen Berries
• 3/4c OJ
• 1Tbs Chia Seeds
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Breakfast Bomb

• 1 Frozen banana
• ¼ C Rolled oats
• ½ C Coffee
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Chocolate)

Cauliflower Power

• 1 c boiled cauliflower (chilled)
• 2 frozen banana
• 1 ½ c almond milk
• 4 soaked dates
• 2 tsp vanilla extract
• 1 tsp chai spice
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Cookie Dough

• 1 frozen banana
• 1 Tbs cacao nibs
• 1/2c almond milk
• 1 tsp vanilla
• pinch salt
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla or Chocolate)

PB & J

• 1/2c frozen Blueberries
• 1/2c frozen raspberries
• 1/2c frozen strawberries
  • *or 1 1/2c Frozen berry Mix
• 2 Tbs Peanut Butter
• 3/4c Almond milk
• 1/4c oats
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla or Chocolate)

Orange Creamsicle

• 1/2c OJ
• 1/4 c Plain Greek Yogurt
• 1 Orange
• 1 Frozen Banana
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Acai Attack

• 1 Frozen Unsweetened Acai Pack
• 1 Frozen Banana
• 1/2c Frozen Berries
• 2 tsp Chia Seeds
• 3/4c c Kombucha
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla or Chocolate)

Mello Melon

• 1c Cantaloupe
• 1/2c Frozen Raspberries
• 1/2c OJ
• 1 TBSP Chia Seeds
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Green Goddess

• ½ Pear
• ½ Banana
• ¼ Avocado
• 1 C Kale
• 1 TBSP Almond butter
• 1 C Almond milk (or milk or your choice)
• ¼ C Rolled oats
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Raspberry Chia

• 1 C Raspberries
• 1 Acai packet
• ¾ C Pomegranate juice
• ¼ C Almond milk (or milk of your choice)
• 3 TBSP Chia seeds
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Vanilla)

Chocolate Peanut Butter Dream

• ½ Avocado
• 1 Banana
• 2 TBSP Peanut butter
• 2 TBSP Cocoa powder (unsweetened)
• ¼ C Rolled oats
• ¾ C Almond milk (or milk of your choice)
• 2 scoops GBX SeedFiber
• 2 scoops GBX Protein (Chocolate)