The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 6 Priming: The Next Frontier of Immune Support The last chapter outlined some of the steps you can take to protect your body from infections by using diet, exercise, and dietary
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.
Recent Blogs
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 5 Eating for Immunity The first thing to keep in mind when it comes to supporting the immune system with lifestyle interventions such as diet, exercise, stress management, and dietary
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 4 Priming Your Immune System As discussed in the last chapter, the relationship between stress and decreased immune function is well-established by researchers around the world. Chronic stress can cause
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 3 Stress and Your Immune System We know that during periods of increased stress, there is often also an increase in the incidence of certain chronic “immune-related” conditions, such as
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 2 Immune System Overview We typically think of the immune system in two parts – the “innate” and the “acquired” (adaptive) immune systems. After the “barriers” to pathogens, such as
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 1 Immunity and Disease First – let’s make sure we’re all on the same page with a proper definition of the “Immune System.” An immune system is a network of
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]