Welcome to 2022! If you’re like millions of other Americans, you’re just a few days into your New Year’s Resolutions – and since SO many people have gained weight during the pandemic, it’s a good chance that your goals for 2022 might involve losing some of those pandemic pounds? When it comes to weight loss,
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.
Recent Blogs
Are you looking for effective ways to strengthen your immune system naturally? Supporting your immune health involves a balanced approach that includes diet, exercise, stress management, and supplementation. In this article, we’ll explore how these lifestyle interventions work together to enhance your body’s defenses. You’ll learn about the concept of immune system priming, the difference between chronic and
Just a few minutes ago, I submitted the manuscript for my new book, The Mental Fitness Diet – Harnessing Our Three Brains to Maximize Mood, Motivation, and Mental Wellness. Ten Chapters and almost 200 scientific references covering the entire Gut-Brain-Heart-Axis with practical approaches to using nutrition, movement, stress/sleep management, mindset, and supplements to improve mental
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 6 Priming: The Next Frontier of Immune Support The last chapter outlined some of the steps you can take to protect your body from infections by using diet, exercise, and dietary
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 5 Eating for Immunity The first thing to keep in mind when it comes to supporting the immune system with lifestyle interventions such as diet, exercise, stress management, and dietary
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 4 Priming Your Immune System As discussed in the last chapter, the relationship between stress and decreased immune function is well-established by researchers around the world. Chronic stress can cause
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