Gout – aka the “disease of kings” has made a comeback, but not because we’re all feasting on roasted boar (red meat) and mead (fructose) – but because our gut microbiome is in a sad state of imbalance (dysbiosis). Today, nearly 9 million Americans suffer from this painful inflammatory condition, and no, it’s not just

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Probiotics for Gout?

Small Intestinal Bacterial Overgrowth (SIBO) occurs when an excess of bacteria, normally found in the large intestine, colonizes the small intestine, leading to symptoms like bloating, gas, diarrhea, constipation, nutrient malabsorption and generalized feelings of fatigue, brain fog, and irritability. For SIBO, I like to recommend a 14-day “Gut Reset” protocol that includes simple dietary

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SIBO Protocol

Side hustles have become more than just a way to pick up some extra cash to get yourself a little treat—more people believe they need them just to survive. According to a survey released last month from Lending Tree, 38% of Americans have a side hustle (down from 44% in 2022), and 43% of those earning extra

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Side Hustles

Please join me for my new weekly call – “Wellness Wednesday” – where the topic tonight will be a “masterclass” on collagen. I’ll talk about collagen sources, benefits, and what to look for when you’re choosing a collagen supplement. In particular, I’ll be talking about a recent study on a “specific collagen peptide” (SCP) shown

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Collagen MasterClass