Recent Posts

Gut-Brain Axis Podcast

I had the great pleasure recently to participate in a podcast interview about the role of the Gut-Brain-Axis in Mental Wellness. You can listen to it HERE My hosts, Rob Lohman of Beyond the Bars Radio and Kristin Walker the Founder of Mental Health News Radio were...

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Fiber for Autism

In addition to a recent video podcast about autism and nourishing the gut-brain-axis, I did an interview with NewsMax about a similar topic. Parents ask me all the time about WHAT fibers they can buy and WHERE they can find them. The specific prebiotic fibers that...

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World Happiness Report

The latest edition of the World Happiness Report was released recently – just following April’s observance of National Stress Awareness month – and May’s observance of Mental Health Awareness month. Unfortunately, stress is on the rise and mental health is on the...

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Improving the Gut-Immune Axis

Macrophages treated with the short-chain fatty acid butyrate – a by-product of dietary fiber breakdown – are better equipped to fight bacteria in the gut, report researchers from the Kennedy Institute and the Translational Gastroenterology Unit. These findings could...

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Mid-Life Microbiome crisis

Mid-life microbiota crises: middle age is associated with pervasive neuroimmune alterations that are reversed by targeting the gut microbiome | Molecular Psychiatry Male middle age is a transitional period where many physiological and psychological changes occur...

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Astaxanthin for Athletes

Read the original in Whole Foods Magazine HERE The Athlete’s Dozen: The 12 Clinically Validated Benefits of Astaxanthin for Athletes Improves recovery after exercise Increases strength and power output Improves endurance Improves performance in timed racing events...

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Autism and the Gut Microbiome

Read the original article HERE Autism spectrum disorder (ASD) involves a group of neurodevelopmental conditions characterized by impairments in social interactions and behavior. It is also accompanied by gastrointestinal dysfunction. According to World Health...

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Choosing the Right Protein

I visited KUTV's Fresh Living to talk about the importance of protein and how the different sources can help you reach specific fitness goals. For example, Chickpea protein for controlling appetite, maintaining muscle mass, and nourishing the microbiome. WATCH HERE

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