Our brain is the control center of our body, influencing everything from focus and memory to stress resilience and mood. But did you know that certain natural compounds, known as nootropics, can enhance cognitive function, protect the brain, and even improve overall mental wellness? Unlike synthetic stimulants, many nootropics work by supporting the Gut-Brain Axis—the communication
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And, the best first step for most is to sign up for my FREE course, Mental Wellness 101!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.
Recent Blogs
Did you know your gut produces most of your body’s neurotransmitters – including 90% of your serotonin, 70% of your dopamine, and about 50% of your GABA—the very chemicals that influence how you feel, think, and handle stress?For years, we thought the gut was just for digestion. But research now shows it plays a direct
The article “Probing the Oral-Brain Connection” explores the relationship between the oral microbiome and depression in a large community cohort.Why is this study interesting?Because depression/anxiety is the leading cause of disability globally, with 582 million suffering (half a BILLION!!!) and more since COVID…We’re all at risk because of our exposure to high stress, processed foods,
Leaky gut—also known as increased intestinal permeability—is one of the biggest underlying drivers of inflammation, digestive discomfort, and even mood imbalances. But here’s the good news: your gut is exquisitely changeable. With the right strategy, you can start repairing your gut lining in as little as two weeks. Over the years, I’ve refined a simple, science-backed
Have you ever finished a workout feeling happier and more energized? You’re not imagining it – exercise has powerful effects on your brain and emotions. But what’s actually happening inside your body to create this boost in mood and mental clarity?In this article, you’ll learn:The key brain chemicals and hormones that make you feel good after
Want to feel better than you’ve ever felt?Every year, millions of us make New Year’s resolutions with the hope of improving our lives. Common goals include losing weight, getting in shape, reducing stress, and improving overall health. While winning the lottery might remain a distant dream, achieving the other four is entirely within our reach.Imagine feeling more
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