Want to feel better than you’ve ever felt?Every year, millions of us make New Year’s resolutions with the hope of improving our lives. Common goals include losing weight, getting in shape, reducing stress, and improving overall health. While winning the lottery might remain a distant dream, achieving the other four is entirely within our reach.Imagine feeling more
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And, the best first step for most is to sign up for my FREE course, Mental Wellness 101!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.
Recent Blogs
Ancient Remedies for Modern Performance (Nootropics – Adaptogens – Psychobiotics) The Elusive Nature of Human Performance The desire to perform at our best and achieve our goals is inherent in human nature. Improving how we feel, how we look, and how we perform is an on-going quest that many of us strive for. Unfortunately, while
Is someone in your life struggling with anxiety?Experiencing anxiety is a normal psychological mood state. This is important to understand because there is a difference between the disease (Generalized Anxiety Disorder) and the everyday, common feeling of anxiety that we all experience at different points in our lives. While professional help from mental health professionals is
Are you or someone in your life having a hard time sleeping?Sleep issues are, without exaggeration, at epidemic levels right now. Everyone is tired, and everyone is tired of being tired. But this doesn’t have to be you. And it doesn’t have to be your loved ones.There are natural, proven ways to get a better night’s rest
Are you concerned about a friend or loved one’s feelings of stress?You’re not alone.In today’s fast-paced world, stress is inevitable.And when you notice a friend or family member who is experiencing stress, it’s natural to want to do all you can to help and support them.There are traditional stress management techniques like diet, deep breathing,
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