The simplest and most effective way to improve (lower) your Firmicutes/Bacteroidetes ratio (“F/B ratio”) for improved weight loss (or less weight “regain”) is to reduce your Firmicutes by eating less processed food, and increase your Bacteroidetes by eating more fiber. Simple – but easier said than done! Some of the other approaches you can take

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Improving Your F:B Ratio

Adaptogens have long been associated with increasing energy, enhancing stamina, and reducing fatigue.  They encourage physical work capacity and mental performance. Often referred to as “tonics” or “elixirs” – they have far reaching effects on overall physiological health, supporting immune, cardiovascular, and endocrine functions.  At the same time, they help the body to adapt to

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My Daily Adaptogen Stack

Earlier today, I answered several questions for a journalist about the “benefits of eating 30 plants per week” – what I Teach to my students as the “30 Plant Challenge” Here are her questions – and my answers – hope you find them helpful… The “30 plant challenge” is something that I recommend to ALL

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Eating 30 plants per week?

Here’s What the Science Actually Says… The idea that prebiotics – those gut-friendly fibers that feed your microbiome – could “cure” autism is a bold claim, and one that needs serious unpacking. While there is growing evidence that gut health plays a powerful role in neurodevelopmental disorders like Autism Spectrum Disorder (ASD), it’s essential to

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Can Prebiotics Really “Cure” Autism?

Gout – aka the “disease of kings” has made a comeback, but not because we’re all feasting on roasted boar (red meat) and mead (fructose) – but because our gut microbiome is in a sad state of imbalance (dysbiosis). Today, nearly 9 million Americans suffer from this painful inflammatory condition, and no, it’s not just

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Probiotics for Gout?