Side hustles have become more than just a way to pick up some extra cash to get yourself a little treat—more people believe they need them just to survive. According to a survey released last month from Lending Tree, 38% of Americans have a side hustle (down from 44% in 2022), and 43% of those earning extra

Black cumin seed oil – also known as black seed oil (BSO) – is an ancient remedy in traditional medicine – especially in the Middle East where it is used almost as a “cure-all” for a variety of ailments related to inflammation, immune support, blood sugar, and aging. Our research proposal has just been approved

Please join me for my new weekly call – “Wellness Wednesday” – where the topic tonight will be a “masterclass” on collagen. I’ll talk about collagen sources, benefits, and what to look for when you’re choosing a collagen supplement. In particular, I’ll be talking about a recent study on a “specific collagen peptide” (SCP) shown

I am super-excited to announce that our Certified Mental Wellness Coach Affiliate Program is now LIVE! For every sale made through your unique link, you’ll earn a 20% commission—typically around $100 per sale.

Resilience Retreat at 3 Waves Wellness Hey Everyone, Some of you received this via email about our “Resilience Retreat” on May 22-25 – but I wanted to post it here so I can answer questions if you have them? I want to invite you to something really special. This isn’t a hotel conference or a

Our brain is the control center of our body, influencing everything from focus and memory to stress resilience and mood. But did you know that certain natural compounds, known as nootropics, can enhance cognitive function, protect the brain, and even improve overall mental wellness? Unlike synthetic stimulants, many nootropics work by supporting the Gut-Brain Axis—the communication