If you missed my LIVE webinar last night – the replay is posted on YouTube at https://youtu.be/y7wd7m4u9rE The topic was, “Why We’re So Tired and Wired“ Understanding the Biochemistry Behind Modern Exhaustion It’s a little over an hour long – where I uncovered the biochemical reasons that so many people feel exhausted but can’t relax?
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
When most people think about Plymouth, Massachusetts, they think about pilgrims. Or Plymouth Rock. And while Plymouth’s history is certainly worth exploring, that’s only a small part of what makes this coastal town so special. What many visitors discover is that Plymouth may be one of New England’s best destinations for something we all need
Resilience From the Inside Out Join us for a life-changing retreat where science meets soul. September 17-20 The retreat experience will include: We’re keeping the cost LOW – at only $999* until July 31 (plus whichever room you choose @$840-$1440) – you can see our rooms at www.3WavesBnB.com *After July 31, the normal rate of
What Your Gut Microbiome Has to Do With Protecting Your Brain June is Alzheimer’s and Brain Health Awareness Month, making it a perfect time to ask an important question: What if one of the most powerful tools for protecting your brain isn’t in your medicine cabinet, but on your plate? Two newly published studies add
One of the things I’ve been thinking about a lot lately is this: What actually creates a “Good Life”? According to the famous Harvard Study of Adult Development (sometimes called the Harvard Longevity Study), two of the biggest drivers of long-term happiness are: Those ideas have shaped a lot of how we built 3 Waves
For the past decade, gut-brain science has focused on an exciting new category known as psychobiotics. Psychobiotics are probiotics and related ingredients that support emotional well-being through the microbiome-gut-brain axis. Research has shown that specific strains can help improve mood, reduce stress, support sleep quality, and enhance resilience. It was a major breakthrough. But it
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