Recent Posts
Microbiome Awareness Month!
December was Microbiome Awareness Month - and I stopped by Fresh Living (KUTV CBS Channel 2) to talk about my top food recommendations for a healthy microbiome (and how a resilient microbiome can help with mood, stress, weight, and overall health) - check it out...
read morePsychosocial stress impairs health behavior in patients with mental disorders.
Psychosocial stress impairs health behavior in patients with mental disorders. Beutel TF, et al. BMC Psychiatry. 2018. Abstract BACKGROUND: It has been shown, that in the general population psychosocial stress affects health behaviors. However similar studies of high...
read moreDepressive symptoms, perceived stress, and metabolic health: The REGARDS study.
Depressive symptoms, perceived stress, and metabolic health: The REGARDS study. Gowey MA, et al. Int J Obes (Lond). 2018. Abstract OBJECTIVE: To describe the relationship between metabolic health parameters and depressive symptoms and perceived stress, and whether the...
read moreCan Some Holiday Foods Make you Happier than Others?
Can Some Holiday Foods Make you Happier than Others? — Read on milwaukeecourieronline.com/index.php/2018/12/01/can-some-holiday-foods-make-you-happier-than-others/ Can Some Holiday Foods Make you Happier than Others? DECEMBER 1, 2018 Psychonutritionist Shawn Talbott,...
read moreProbiotic supplementation restores normal microbiota composition and function in antibiotic-treated and in caesarean-born infants
Infants born by caesarean section or receiving antibiotics are at increased risk of developing metabolic, inflammatory and immunological diseases, potentially due to disruption of normal gut microbiota at a critical developmental time window. We investigated whether...
read moreGut bacteria may guard against type 2 diabetes
A friendly microbe in the gut may be the key to staving off insulin resistance, a study in mice finds. — Read on www.sciencenews.org/article/gut-bacteria-may-guard-against-type-2-diabetes Losing one variety of gut bacteria may lead to type 2 diabetes as people age....
read moreInfant microbiome predicts obesity risk at age 12 – study
Infant microbiome predicts obesity risk at age 12 – study — Read on...
read moreHealthy aging: Gut bacteria may prevent disease
Research presented at the London Microbiome Meeting in the United Kingdom sheds light on this important question. Medical News Today report. — Read on www.medicalnewstoday.com/articles/323484.php
read moreAmare in Albany!
Albany, We'll See You Soon! Did you know you have two brains? LEARN HOW TO OPTIMIZE YOUR GUT-BRAIN AXIS! We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness. Join us at one of the local events...
read moreAmare in Reno!
Reno, We'll See You Soon! Did you know you have two brains? LEARN HOW TO OPTIMIZE YOUR GUT-BRAIN AXIS! We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness. Join us at one of the local events...
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