Last week I spent seven days riding my bicycle across Iowa during RAGBRAI, the Register’s Annual Great Bicycle Ride Across Iowa. Every year, thousands of cyclists ride from one side of the state to the other, stopping in small towns along the way. It is part cycling event, part traveling festival, and part family reunion.
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
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Recent Blogs
When I packed for RAGBRAI, I thought I had everything covered. My gravel bike was tuned up, I had plenty of cycling clothes, my helmet, nutrition, sunscreen, and enough spare tubes to survive almost anything the Iowa gravel roads could throw at me. What I forgot was my daily zenith – doh!. At first, I
Most of us think of migraines as pounding headaches, sensitivity to light, and nausea. But what if the migraine isn’t happening primarily in your head? What if it’s happening in your gut? A condition called abdominal migraine is a fascinating example of the gut-brain connection in action. Instead of severe head pain, people experience episodes
Please join me – Thursday at 7:00 PM ET for the next episode in my “Summer of Mental Fitness Series” Last week, we talked about, “Why We’re All So Tired & Wired” (you can watch the replay on my YouTube channel (see link below). In this week’s Mental Fitness with DocTalbott masterclass, we’ll explore the scientific basis of the “Food/Mood
If you missed my LIVE webinar last night – the replay is posted on YouTube at https://youtu.be/y7wd7m4u9rE The topic was, “Why We’re So Tired and Wired“ Understanding the Biochemistry Behind Modern Exhaustion It’s a little over an hour long – where I uncovered the biochemical reasons that so many people feel exhausted but can’t relax?
When most people think about Plymouth, Massachusetts, they think about pilgrims. Or Plymouth Rock. And while Plymouth’s history is certainly worth exploring, that’s only a small part of what makes this coastal town so special. What many visitors discover is that Plymouth may be one of New England’s best destinations for something we all need
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