Recent Posts

Two Brains?

Did you know that you have TWO brains in your body? Yep - the one that you know about - in your head - and your "2nd brain" in your gut. That 2nd brain can determine many aspects of how we feel and perform such as our mood, appetite, and cravings. Here is a short...

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Microbiome Awareness Month!

December was Microbiome Awareness Month - and I stopped by Fresh Living (KUTV CBS Channel 2) to talk about my top food recommendations for a healthy microbiome (and how a resilient microbiome can help with mood, stress, weight, and overall health) - check it out here.

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Amare in Albany!

Albany, We'll See You Soon! Did you know you have two brains? LEARN HOW TO OPTIMIZE YOUR GUT-BRAIN AXIS! We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness. Join us at one of the local events...

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