This past Saturday (March 24), the school where I was a rower (Marietta College) dedicated a new boat in honor of one of my boatmates, Tim Grubert, who committed suicide in November 2016. Tim was an amazing oarsman and a super-cool person – but he suffered bouts of depression for as long as I knew him.
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
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Recent Blogs
Two of my favorite smoothie recipes were recently featured in Women’s Health magazine. I provided the recipes – but they were created by my daughter (Courtney Talbott) and her friend (Jaclyn Optiz) who are both nutrition majors at CalPoly in San Luis Obispo, CA. The Women’s Health article touts them as “weight loss” shakes – but the
Very nice article published earlier this week in WELL + GOOD about, “THE SURPRISING CONNECTION BETWEEN GUT HEALTH AND POSTPARTUM DEPRESSION” Read the entire article HERE = https://www.wellandgood.com/good-advice/postpartum-depression-gut-health/ Many new moms experience some form of the “baby blues,” i.e. feelings of sadness, anxiety, and mood swings, soon after giving birth. And anywhere between 11 and
In an outstanding scientific review from Caroline Wallace and Roumen Milev at Queen’s University in Ontario Canada, the effects of probiotics on depressive symptoms in humans is reviewed = https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319175/ Some highlights from the publication: link between psychiatric disorders and changes in the microbiome majority of the studies found positive results on all measures of depressive
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