Here is a nice short article from the American Academy of Neurology describing how the microbiome and overall gut health is linked to a wide range of chronic conditions such as depression, ADHD, Alzheimer’s and cancer.
Maintaining proper microbiome balance and gut health can be a daunting task – especially in today’s fast-paced, high-stress world – but the most important factors to pay attention to are:
Nutrition (less processed food and more fiber and fermented foods)…
Exercise (moving your body outside several times per week)…
Sleep (8 hours on as many nights per week as possible)…
Supplements (probiotics, prebiotics, postbiotics, and phytobiotcs – or ALL of them in the world’s first award-winning Protobiotic)…
