Mental Fitness Podcast

DocTalbott

Dr. Shawn Talbott (Ph.D., CNS, LDN, FACSM, FACN, FAIS) has gone from triathlon struggler to gut-brain guru! With a Ph.D. in Nutritional Biochemistry, he's on a mission to boost everyday human performance through the power of natural solutions and the gut-brain axis.

Had a nice 15-min discussion about natural ways to improve “Mental Fitness” on the Digital Trailblazers Health & Wellness Podcast:

Apple  = https://podcasts.apple.com/us/podcast/health-and-wellness-trailblazers/id1734826884?i=1000745306048

Spotify  = https://open.spotify.com/episode/2pd1AStupLYi05H5EwzihW?si=lMRtJr4zSPGp_MplFrz_uQ

About the Author

DocTalbott

Nutritional Biochemist (PhD, Rutgers), Exercise physiologist (MS, UMass Amherst) and Entrepreneur (MIT) who studies how lifestyle influences our biochemistry, psychology and behavior - which kind of makes me a "Psycho-Nutritionist"?!?!

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