Here is the webinar recording from the “Gut Stress” webinar that we did with the Certified Mental Wellness Coaches (CMWCs) – and the article with all the details. The audio transcript is pasted below so you can follow along with the discussion. 00:00:01.800 –> 00:00:17.629Dr. Shawn Talbott: Alright. There we get the recording going. Hey?
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.
Recent Blogs
We’ve known for a long time that mental stress is linked to gut problems and flare-ups of GI conditions such as irritable bowel syndrome (IBS). A new study (January 23, 2024) provides some additional details about the precise biochemical changes that stress causes in the gut – and suggests some clues to reducing gut stress at the
Brown Fat and GLP-1 I’ve written several times about the new “GLP-1” weight loss drugs like Ozempic, Wegovy and Mounjaro – which are synthetic versions of the GLP hormone naturally made by our gut. I’ve also talked in some detail about what to eat to lose weight and how we can naturally improve our “metabolism”
Achieving optimal mental and physical wellness requires a holistic approach that focuses on reducing cellular stress, restoring both physiological strength and psychological vigor, and improving how we feel, look, and perform in every aspect of life. Being “out” of balance is a type of stress, specifically a state of cellular stress that leads to
I get a lot of requests from journalists to help answer questions for articles they are writing about various health topics – here is one recent example that may be helpful for readers of Best Future You… The main question for this article in Forbes Health was “Are Lectins Bad?” (You can see the expanded
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]