Here is my narrated video about this post. In the U.S., melatonin use has increased 5-fold since 1999, and sky-rocketed during the pandemic to include millions of kids, teens, and adults – leaving many struggling with “melatonin dependence” – described as the feeling that they “need” melatonin to fall asleep. It has been known for
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
I’ve been researching and writing about “burnout” (physical fatigue, mental exhaustion, and feelings of languishing) for more than 20 years. – and I’ve never seen the situation as bad as it is today. I’ve also been researching and writing about the opposite of burnout – known as “vigor” (physical energy, mental acuity, and emotional well-being)
Supporting your immune system starts with a balanced approach, and vitamins play a key role in this process. Vitamins like C, A, D, and essential minerals such as zinc and selenium contribute to a strong immune defense by enhancing your body’s ability to fight infections and maintain overall health. In this post, we’ll explore how
The one food that I recommend (and that I eat almost every day myself) to maintain weight is plain whole-milk Greek yogurt – here’s a VIDEO that explains why…(or read below)… Yogurt – because the fermented milk is rich in a wide range of natural compounds that support the microbiome and overall gut health –
In recent years, the connection between the gut and brain has become a pivotal topic in mental wellness. Did you know that your brain’s health is not just about what’s happening in your head? It’s deeply influenced by your gut microbiome—a complex community of microorganisms living in your digestive tract. This interaction is
A recently published study showed that daily use of AHCC® (a cultured extract of the underground root network of the shiitake mushroom – the “mycelium”) – supported the immune system in clearing HPV infections in two-thirds of study participants after six months of supplementation. The randomized, double-blind, placebo-controlled Phase II study by researchers at UTHealth Houston was
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