There was a good article in the New York Times recently about how so many people are trying to get off melatonin, but are having a hard time kicking their dependence. It has been known for at least 20 years that melatonin is not very effective for improving sleep quality, yet millions of people still
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.
Recent Blogs
Your text here…When it comes to strengthening your immune system naturally, herbs can play a vital role. For centuries, traditional medicine systems such as Traditional Chinese Medicine (TCM) and Native American folk medicine have relied on specific herbs to bolster immune health. These herbs not only help prevent illnesses but also support your body in
Today is “World Menopause Day” (October 18) – which I mentioned to my 52-year-old wife this morning and she replied, “Oh Great!” (in her most sarcastic tone). Not exactly the most dazzling of topics (many people are uncomfortable talking about this natural change of life), but a very important one to discuss – because there
I had the great pleasure last week to be at the Ironman World Championships in Kona Hawaii – where I got to meet and interact with people from all over the globe. I was there competing as part of the Executive Challenge, which brings together business leaders from around the world to compete, but also
There was a very nice article on the LiveScience website a couple days ago about “Psychobiotics” – the specific probiotics and prebiotics that can naturally improve mental wellness (mood, energy, stress, focus, etc)… I have a link to the original article below – as well as an edited/highlighted version of the article with some of
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