There was a very nice article on the LiveScience website a couple days ago about “Psychobiotics” – the specific probiotics and prebiotics that can naturally improve mental wellness (mood, energy, stress, focus, etc)… I have a link to the original article below – as well as an edited/highlighted version of the article with some of
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
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And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
In 2008 (a long time ago), I produced a feature-length documentary film about America’s obesity epidemic. It was called “Killer at Large – Why Obesity is America’s Greatest Threat.” It was a lot of fun to make – it won numerous “best documentary” awards on the film festival circuit – and was screened at the
Welcome to 2022! If you’re like millions of other Americans, you’re just a few days into your New Year’s Resolutions – and since SO many people have gained weight during the pandemic, it’s a good chance that your goals for 2022 might involve losing some of those pandemic pounds? When it comes to weight loss,
Are you looking for effective ways to strengthen your immune system naturally? Supporting your immune health involves a balanced approach that includes diet, exercise, stress management, and supplementation. In this article, we’ll explore how these lifestyle interventions work together to enhance your body’s defenses. You’ll learn about the concept of immune system priming, the difference
Just a few minutes ago, I submitted the manuscript for my new book, The Mental Fitness Diet – Harnessing Our Three Brains to Maximize Mood, Motivation, and Mental Wellness. Ten Chapters and almost 200 scientific references covering the entire Gut-Brain-Heart-Axis with practical approaches to using nutrition, movement, stress/sleep management, mindset, and supplements to improve mental
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