The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 3 Stress and Your Immune System We know that during periods of increased stress, there is often also an increase in the incidence of certain chronic “immune-related” conditions, such as
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
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Recent Blogs
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 2 Immune System Overview We typically think of the immune system in two parts – the “innate” and the “acquired” (adaptive) immune systems. After the “barriers” to pathogens, such as
The Immune Miracle The all-natural approach for better health, increased energy, & improved mood. Shawn M. Talbott, PhD, CNS, LDN, FACSM, FAIS, FACN Chapter 1 Immunity and Disease First – let’s make sure we’re all on the same page with a proper definition of the “Immune System.” An immune system is a network of
For the last several years, there has been a LOT of hype around probiotics – also known as “good” bacteria that you can now find in all manner of supplements and fermented foods like yogurt, kefir, kombucha, and increasingly in a lot of junk food like sweetened cereal and ultra-processed energy bars. Recently, I’ve been
Even MILD traumatic brain injuries (TBI) are associated with increased risk for PTSD and Depression… Original Investigation January 30, 2019 Risk of Posttraumatic Stress Disorder and Major Depression in Civilian Patients After Mild Traumatic Brain InjuryA TRACK-TBI Study Murray B. Stein, MD, MPH1,2,3; Sonia Jain, PhD2; Joseph T. Giacino, PhD4,5; et alHarvey Levin, PhD6; Sureyya Dikmen, PhD7; Lindsay D. Nelson, PhD8; Mary J. Vassar, RN, MS9,10; David O. Okonkwo, MD, PhD11; Ramon Diaz-Arrastia, MD,
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