Heading into the end of January – I can HEAR your stomach growling! This is the time of year when a lot of people start to fall OFF their New Year’s resolutions to lose weight and get in shape – and a BIG reason for that fall off is because you’re HUNGRY! I visited KUTV’s
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
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Recent Blogs
For the last several years, there has been a LOT of hype around probiotics – also known as “good” bacteria that you can now find in all manner of supplements and fermented foods like yogurt, kefir, kombucha, and increasingly in a lot of junk food like sweetened cereal and ultra-processed energy bars. Recently, I’ve been
Even MILD traumatic brain injuries (TBI) are associated with increased risk for PTSD and Depression… Original Investigation January 30, 2019 Risk of Posttraumatic Stress Disorder and Major Depression in Civilian Patients After Mild Traumatic Brain InjuryA TRACK-TBI Study Murray B. Stein, MD, MPH1,2,3; Sonia Jain, PhD2; Joseph T. Giacino, PhD4,5; et alHarvey Levin, PhD6; Sureyya Dikmen, PhD7; Lindsay D. Nelson, PhD8; Mary J. Vassar, RN, MS9,10; David O. Okonkwo, MD, PhD11; Ramon Diaz-Arrastia, MD,
February is National Heart Month – so I visited KUTV’s Fresh Living to talk about my favorite foods and supplements for bolstering heart health. Choosing the right foods can improve heart health by lowering inflammation, reducing cholesterol, improving blood flow, and boosting energy levels. Healthy fats can help reduce inflammation (fish, nuts, seeds) – and
I visited Fresh Living (KUTV Channel 2 – Salt Lake City) yesterday to talk about how during the long hot summer days, it’s important to keep our energy levels high so we can get out there and enjoy everything that we can. It’s easy to temporarily boost energy with sugar/caffeine as with a typical energy
WTF?!?! Am I really writing about this topic again? Suicide? As I’ve done so many times in the last couple of month? Kate Spade! Anthony Bourdain! I’m pissed. Not because of what they did (we all struggle with our own demons)… Not because of the (mostly) formulaic media coverage about how “we just don’t know what leads people to commit suicide”
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