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Dr. Shawn's Blog

Dr. Shawn's Blog

Here you will find my blog articles with tips and tricks to help you cultivate the very best health and mental wellness for yourself and others.

And you can start with my FREE eBook, Ancient Remedies for Modern Performance!

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You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.

Recent Blogs

The Helping Hand Approach to Eating (Quality)

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

The Helping Hand Approach to Eating (Quality)

Vigor Improvement Practices—Nutrition (Part 1)

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

Vigor Improvement Practices—Nutrition (Part 1)

The Importance of Getting Enough Sleep – Part 1

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

The Importance of Getting Enough Sleep – Part 1

VIP: Stress-Management Strategies (Part 1)

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

VIP: Stress-Management Strategies (Part 1)

Vigor Improvement Practices—Stress Management and Sleep

Want to feel better than you’ve ever felt?  Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy  Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

Vigor Improvement Practices—Stress Management and Sleep

Balance Stress Hormones—and Vigor Will Follow

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

Balance Stress Hormones—and Vigor Will Follow

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