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Dr. Shawn's Blog

Dr. Shawn's Blog

Here you will find my blog articles with tips and tricks to help you cultivate the very best health and mental wellness for yourself and others.

And you can start with my FREE eBook, Ancient Remedies for Modern Performance!

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You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.

Recent Blogs

Neuroplasticity—Changing Your Brain and Behavior

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

Neuroplasticity—Changing Your Brain and Behavior

Low Vigor and High Stress? You’re Not Alone

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

Low Vigor and High Stress? You’re Not Alone

Biochemistry Drives Emotions—and Behaviors

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

Biochemistry Drives Emotions—and Behaviors

How Chronic Stress Sabotages Sleep and Saps Your Vigor

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

How Chronic Stress Sabotages Sleep and Saps Your Vigor

“Stressed Out”—The Downside of Chronic Stress

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

“Stressed Out”—The Downside of Chronic Stress

The Biochemistry of Stress (Cortisol)

Want to feel better than you’ve ever felt? Here’s another excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: *Lose Weight *Get in Shape *Reduce Stress *Get Healthier *Win the Lottery

Read More

The Biochemistry of Stress (Cortisol)

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