Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are:*Lose Weight*Get in Shape*Reduce Stress*Get Healthier*Win the Lottery The Secret of Vigor can help you

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What is “Stress”?

Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: 1. Lose Weight 2. Get in Shape 3. Reduce Stress 4. Get

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Vigor Self-Test

Over the years, I’ve done a great deal of counseling and education on sports nutrition. I’ve worked with athletes at the Olympic level, including the US Ski & Snowboard Team (2002 Winter Olympics) and as part of the Performance Enhancement Team for US Track & Field. In a couple of weeks, I’ll be wrapping up

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Nutrition for Performance