Dr. Shawn's Blog

Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: 1. Lose Weight 2. Get in Shape 3. Reduce Stress 4. Get

Want to feel better than you’ve ever felt? Here’s an excerpt from my 10th book, The Secret of Vigor – How to Overcome Burnout, Restore Biochemical Balance and Reclaim Your Natural Energy Some of the most popular New Year’s resolutions every year are: 1. Lose Weight 2. Get in Shape 3. Reduce Stress 4. Get

Over the years, I’ve done a great deal of counseling and education on sports nutrition. I’ve worked with athletes at the Olympic level, including the US Ski & Snowboard Team (2002 Winter Olympics) and as part of the Performance Enhancement Team for US Track & Field. In a couple of weeks, I’ll be wrapping up

This weekend, I’ll be competing in the 2013 CEO Endurance World Championship for a chance to win a significant donation to The MORE Project.   I’ve been training hard, but I’m up against some really stellar athletes – lots of fast and motivated CXOs who are also racing hard to support their own favorite charities.

This past weekend in Salt Lake City, MonaVie launched into the massive categories of sleep and stress. With upwards of 70-80% of the North American population experiencing “enough” chronic stress to result in stress-related physical ailments and sleeplessness, the potential market for natural stress/sleep solutions is gigantic.   As a Nutritional Biochemist and Exercise Physiologist,

I recently read a blog entry from one of my favorite authors – Seth Godin. I’ve read all of Seth’s books, attended a some of his lectures, and even had some one-on-one time with him at a small event for authors in NYC – so I like to listen to his ideas and apply them