Building Your Adaptive Capacity for Everyday Excellence What if this summer could be about more than vacations, cookouts, and crossing things off your to-do list? What if it could be the summer you become more resilient, more energized, more focused, and more capable of handling whatever life throws your way? That’s the goal behind our
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
In this article, I want to help you understand the science behind the ‘super seven’ benefits of my new zenith psychobiotic. I also have a short video here = https://youtube.com/shorts/aREwXgO8S9Q?si=zlTgCieE_dOCOuky One of the most rewarding parts of launching Zenith has been hearing from people about the changes they’ve experienced. Some talk about feeling calmer and less
The future of “gut health” isn’t just digestion – and… The future of mental fitness may come down to one question: What are you feeding your microbiome?” According to a new article from NutraIngredients, (basically the Wall Street journal of the nutraceutical industry) – one of the biggest trends in 2026 is the expansion of
A new paper published in NPJ Science of Food examined how kimchi consumption affects the immune system. What the researchers did What they found Kimchi consumption: That last point is huge. This was not an “immune stimulant” effect. The study suggests a more sophisticated “immune training” or “immune calibration” effect – what I typically
May is Mental Health Awareness Month, and there has never been a more important time to rethink how we approach mental wellness. For decades, we’ve been taught to think about mental health as something that happens only in the brain. But emerging science around the microbiome-gut-brain-axis is changing everything we thought we knew about mood,
April is Stress Awareness Month, and there’s no better time to take control of your mental fitness, build resilience, and elevate how you feel, from the inside out. Remember: stress isn’t just a mindset issue – it’s a whole-body issue, driven by your Gut-Heart-Brain Axis and how well those systems are communicating. To support you this month, we’ve
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