Testing My Limits—and Zenith’s Promise of Everyday Excellence Most people test a new supplement by taking it for a week or two and “seeing how they feel.” I prefer a more… hands-on approach. This fall, I lined up for three ultramarathons – in three weeks – not as a midlife crisis (well, not entirely), but
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
If you’re popping a Melatonin tablet nightly and thinking, “it’s natural – so I’m covered,” it might be time to pause for a biochemical reality check. New data from the American Heart Association (AHA) raise red flags about long-term melatonin use—especially if you’re relying on it week after week. Below: a science-live breakdown of
Gut-Brain Resilience for Everyday Excellence (Wellness Wednesday – 8pm EST) https://us06web.zoom.us/j/83783532242?pwd=K5PMgM4HzXVbjbtpUDlC04w9cn70PY.1 Feeling blah by 2 p.m.? It’s not just willpower—it’s wiring. Your gut and brain are texting each other all day. Problem When stress spikes, sleep slips, and focus fizzles, your microbiome shifts—and that shifts you: mood, motivation, and even metabolism. Translation: you’re feeling ‘blah’;
It’s been a busy week! Friday October 10 was World Mental Health Day – so I hosted a webinar about the Future of Mental Wellness – which you can see here = https://youtu.be/RVC9m0Oo2vk (I also introduced my new protobiotic formula “zenith” for Gut-Brain Resilience for Everyday Excellence) Saturday October 11 was the start of the
On World Mental Health Day (October 10 every year), we’re excited to educate about the “new paradigm” of Mental Fitness and also launch a new approach to achieving that – zenith! Zenith: Gut-Brain Resilience for Everyday Excellence Elevator Pitch Zenith is a first-of-its-kind next-generation “proto-biotic” supplement that unites probiotics, prebiotics, postbiotics, and phytobiotics into one
Interesting new study in JAMA Psychiatry a couple days ago – I will talk about it on the Coaching Call today… Here is a “highlighted” (bolded) summary below… Sugary Drinks Linked to Depression Through Gut Microbiome September 24, 2025 Summary: A new study shows that sugary drinks don’t just affect physical health—they may also raise the risk
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