Walk into any health store – or scroll online – and you’ll be bombarded with probiotic supplements promising better digestion, less bloating, boosted immunity, or whatever. Labels scream about billions of CFUs, shelf stability, and fancy delivery systems. But here’s the truth from someone who has researched and formulated some of the leading probiotic products
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
If your gut is leaking, your brain might be too – resulting in leaking energy, mood, and metabolic mojo. “Leaky gut” (more precisely known as “intestinal hyper-permeability” or “poor barrier integrity”) is a condition where the natural “tight junctions” in the intestinal lining become “loose” or “leaky” – allowing bacteria, toxins, and food particles to
The simplest and most effective way to improve (lower) your Firmicutes/Bacteroidetes ratio (“F/B ratio”) for improved weight loss (or less weight “regain”) is to reduce your Firmicutes by eating less processed food, and increase your Bacteroidetes by eating more fiber. Simple – but easier said than done! Some of the other approaches you can take
Adaptogens have long been associated with increasing energy, enhancing stamina, and reducing fatigue. They encourage physical work capacity and mental performance. Often referred to as “tonics” or “elixirs” – they have far reaching effects on overall physiological health, supporting immune, cardiovascular, and endocrine functions. At the same time, they help the body to adapt to
Earlier today, I answered several questions for a journalist about the “benefits of eating 30 plants per week” – what I Teach to my students as the “30 Plant Challenge” Here are her questions – and my answers – hope you find them helpful… The “30 plant challenge” is something that I recommend to ALL
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