The article “Probing the Oral-Brain Connection” explores the relationship between the oral microbiome and depression in a large community cohort.Why is this study interesting?Because depression/anxiety is the leading cause of disability globally, with 582 million suffering (half a BILLION!!!) and more since COVID…We’re all at risk because of our exposure to high stress, processed foods,
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
Leaky gut—also known as increased intestinal permeability—is one of the biggest underlying drivers of inflammation, digestive discomfort, and even mood imbalances. But here’s the good news: your gut is exquisitely changeable. With the right strategy, you can start repairing your gut lining in as little as two weeks. Over the years, I’ve refined a simple, science-backed
Have you ever finished a workout feeling happier and more energized? You’re not imagining it – exercise has powerful effects on your brain and emotions. But what’s actually happening inside your body to create this boost in mood and mental clarity?In this article, you’ll learn:The key brain chemicals and hormones that make you feel good after
Want to feel better than you’ve ever felt?Every year, millions of us make New Year’s resolutions with the hope of improving our lives. Common goals include losing weight, getting in shape, reducing stress, and improving overall health. While winning the lottery might remain a distant dream, achieving the other four is entirely within our reach.Imagine feeling more
Is someone in your life struggling with anxiety?Experiencing anxiety is a normal psychological mood state. This is important to understand because there is a difference between the disease (Generalized Anxiety Disorder) and the everyday, common feeling of anxiety that we all experience at different points in our lives. While professional help from mental health professionals is
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