Black cumin seed oil – also known as black seed oil (BSO) – is an ancient remedy in traditional medicine – especially in the Middle East where it is used almost as a “cure-all” for a variety of ailments related to inflammation, immune support, blood sugar, and aging. Our research proposal has just been approved
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
Our brain is the control center of our body, influencing everything from focus and memory to stress resilience and mood. But did you know that certain natural compounds, known as nootropics, can enhance cognitive function, protect the brain, and even improve overall mental wellness? Unlike synthetic stimulants, many nootropics work by supporting the Gut-Brain Axis—the communication
Did you know your gut produces most of your body’s neurotransmitters – including 90% of your serotonin, 70% of your dopamine, and about 50% of your GABA—the very chemicals that influence how you feel, think, and handle stress?For years, we thought the gut was just for digestion. But research now shows it plays a direct
The article “Probing the Oral-Brain Connection” explores the relationship between the oral microbiome and depression in a large community cohort.Why is this study interesting?Because depression/anxiety is the leading cause of disability globally, with 582 million suffering (half a BILLION!!!) and more since COVID…We’re all at risk because of our exposure to high stress, processed foods,
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