Nootropics, pronounced like “Noah” (the guy with the ark), are also known as “smart drugs” or “brain boosters” or cognitive enhancers. The word comes from “noo” for mind and “tropic” for changing, and these “mind-changing” substances help to enhance cognitive function, including memory, focus, and creativity. While nootropics can encompass a broad range of natural
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
Today (March 20, 2024) is “International Day of Happiness” and earlier this morning, the United Nations released the World Happiness Report 2024, which you can read and download at = https://worldhappiness.report The biggest “take-aways” from the report and the “State of Happiness 2024 Conference” that launched this year’s report this morning, are that the USA
Are you or someone in your life having a hard time sleeping?Sleep issues are, without exaggeration, at epidemic levels right now. Everyone is tired, and everyone is tired of being tired. But this doesn’t have to be you. And it doesn’t have to be your loved ones.There are natural, proven ways to get a better night’s rest
Are you concerned about a friend or loved one’s feelings of stress?You’re not alone.In today’s fast-paced world, stress is inevitable.And when you notice a friend or family member who is experiencing stress, it’s natural to want to do all you can to help and support them.There are traditional stress management techniques like diet, deep breathing,
Chronic Social Stress Activates the Immune System and Causes Depression Stress levels around the world are surging, alongside the incidence of stress-related psychiatric disorders. Right alongside our increased stress levels, the human gut contains fewer bacterial species than ever before – with one important consequence being reduced stress resilience. Preclinical and clinical evidence has shown
Did you know that depression is a normal psychological mood state?Yep. And we will all experience it at different times in our lives.It doesn’t always involve an emotional crisis. The “disease” that some people struggle with is actually called “Major Depressive Disorder” (MDD) and is different from the normal day-to-day ups and downs that many
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