Small Intestinal Bacterial Overgrowth (SIBO) occurs when an excess of bacteria, normally found in the large intestine, colonizes the small intestine, leading to symptoms like bloating, gas, diarrhea, constipation, nutrient malabsorption and generalized feelings of fatigue, brain fog, and irritability. For SIBO, I like to recommend a 14-day “Gut Reset” protocol that includes simple dietary
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
Side hustles have become more than just a way to pick up some extra cash to get yourself a little treat—more people believe they need them just to survive. According to a survey released last month from Lending Tree, 38% of Americans have a side hustle (down from 44% in 2022), and 43% of those earning extra
Black cumin seed oil – also known as black seed oil (BSO) – is an ancient remedy in traditional medicine – especially in the Middle East where it is used almost as a “cure-all” for a variety of ailments related to inflammation, immune support, blood sugar, and aging. Our research proposal has just been approved
Our brain is the control center of our body, influencing everything from focus and memory to stress resilience and mood. But did you know that certain natural compounds, known as nootropics, can enhance cognitive function, protect the brain, and even improve overall mental wellness? Unlike synthetic stimulants, many nootropics work by supporting the Gut-Brain Axis—the communication
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