Resilience From the Inside Out
Join us for a life-changing retreat where science meets soul.
September 17-20
The retreat experience will include:
- Sound bath experience
- Yoga and Pilates
- Healthy chef-prepared vegan meals
- Ocean Therapy: Paddle boarding, beach walks
- Cycling and outdoor adventures
- Whale watching
- Sauna / Cold plunge / Red light / Float proprioception
- Fireside discussions
- Mental Fitness coaching sessions
- Adaptive Capacity planning workshops
We’re keeping the cost LOW – at only $999* until July 31 (plus whichever room you choose @$840-$1440) – you can see our rooms at www.3WavesBnB.com
*After July 31, the normal rate of $1,500 applies
Space will be extremely limited – we have just seven guest rooms, so if you’re interested, please email me directly at Shawn@3WavesWellness.com
Resilience from the Inside Out is not your average wellness getaway – it’s a deep dive into the powerful world of the microbiome-gut-brain axis, where cutting-edge nutritional psychology meets ancient wisdom and modern resilience practices.
Over the course of this immersive 3-day experience, you’ll learn how to align your gut, heart, and head – the “three brains” that shape your mood, mindset, and motivation.
Through curated workshops, microbiome-nourishing meals, movement, mindfulness, and real talk with experts, you’ll discover how to shift your biochemistry to elevate your resilience, emotional regulation, and overall well-being.
This is more than a retreat. It’s a recalibration.
Come reset your system. Rewire your stress response. Reclaim your vitality.
Ready to transform from the inside out?
Tentative Schedule…
Sept 17 (Th) – afternoon arrivals
-charcuterie and light dinner (Mediterranean bowls) depending on arrivals
-Sound Bath and Cacao Ceremony
-fire pit and meet/greet
-Evening Discussion = Sleep: The Foundation of Resilience – Why we become tired and wired
Sept 18 (Fri)
-Breakfast
-Pilates & Art (Rock Art Intentions)
-Lunch & Learn = Food, Mood & The Gut-Brain Axis – How biochemistry drives behavior
-Activity in Nature = Beach Walk & Plunge / paddle boards / e-bikes
-Nervous System Reset (hot/cold contrast / red light / proprioception / etc)
-Dinner out (local seafood)
-Fire pit Discussions/Q&A
Sept 19 (Sat)
-Breakfast
-Morning Masterclass = The Thought Diet – How attention shapes biology. Nature. Awe. Gratitude. Meaning. Connection.
-Lunch to go…
-Whale Watch (Noon-4pm)
-Explore Downtown Plymouth (on own / private time)
-Dinner
-Fire pit Discussion/Q&A
Sept 20 (Sun) – late morning or early afternoon departures
-Breakfast
-Informal Discussion = The Resilient & Ready Action Plan – Everyone reflects on what they are bringing home:
- Goals for Nutrition / Movement / Mindset / Sleep goals
-departures
Goodie Bag ($300 value):
1 bottle Zenith ($99 value)
1 box Zephyr ($99 value)
1 bag of Stress Chocolates ($60 value)
1 signed Mental Fitness book ($20 value)
3 Waves steel water bottle ($20 value)
$1,500 per person plus lodging ($840-$1440 depending on room choice)
*Book by July 31 = Save $500 – only $999 per person (plus lodging)
