In recent years, the connection between the gut and brain has become a pivotal topic in mental wellness. Did you know that your brain’s health is not just about what’s happening in your head? It’s deeply influenced by your gut microbiome—a complex community of microorganisms living in your digestive tract. This interaction is often called the gut
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
A recently published study showed that daily use of AHCC® (a cultured extract of the underground root network of the shiitake mushroom – the “mycelium”) – supported the immune system in clearing HPV infections in two-thirds of study participants after six months of supplementation. The randomized, double-blind, placebo-controlled Phase II study by researchers at UTHealth Houston was
There was a good article in the New York Times recently about how so many people are trying to get off melatonin, but are having a hard time kicking their dependence. It has been known for at least 20 years that melatonin is not very effective for improving sleep quality, yet millions of people still
Your text here…When it comes to strengthening your immune system naturally, herbs can play a vital role. For centuries, traditional medicine systems such as Traditional Chinese Medicine (TCM) and Native American folk medicine have relied on specific herbs to bolster immune health. These herbs not only help prevent illnesses but also support your body in
Today is “World Menopause Day” (October 18) – which I mentioned to my 52-year-old wife this morning and she replied, “Oh Great!” (in her most sarcastic tone). Not exactly the most dazzling of topics (many people are uncomfortable talking about this natural change of life), but a very important one to discuss – because there
I had the great pleasure last week to be at the Ironman World Championships in Kona Hawaii – where I got to meet and interact with people from all over the globe. I was there competing as part of the Executive Challenge, which brings together business leaders from around the world to compete, but also
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