Resilience Retreat at 3 Waves Wellness
Hey Everyone,
Some of you received this via email about our “Resilience Retreat” on May 22-25 – but I wanted to post it here so I can answer questions if you have them?
I want to invite you to something really special.
This isn’t a hotel conference or a stuffy seminar. This is me welcoming you to my home, right here at the 3 Waves Bed & Breakfast in historic Plymouth, Massachusetts. It’s where I live, work, and recharge—and for a few days, I want to share it with you.
We’re calling it “Resilience from the Inside Out”—a four-day, transformational retreat where we’ll explore the science and soul of the microbiome-gut-brain axis. Think of it as a full-body, full-mind reset—nourishing your three brains (gut, heart, head) to help you feel clearer, calmer, and more connected than ever.
We’ll dive deep into:
How your microbiome shapes your mood, motivation, and mental clarity.
Daily practices to rewire your stress response and boost emotional resilience.
Delicious gut-nourishing meals (yes, science-backed and soul-satisfying).
Movement and mindfulness to help you sync your nervous system and restore your natural rhythm.
And in between sessions, you’ll soak it all in at 3 Waves—a peaceful, artfully restored coastal sanctuary just minutes from the beach and downtown Plymouth. You can sip coffee in the courtyard, journal on the deck, or unwind in the infrared sauna, dry float bed, or the hot tub or cold plunge. Each guest room is designed to calm your senses: clean lines, natural textures, and beds that practically hug you goodnight.
This retreat isn’t just about learning. It’s about feeling better—in your body, your mind, your microbiome. It’s about creating a new baseline for well-being, so when you leave, you’re not just inspired—you’re transformed.
Here are the details:
Retreat dates: May 22–25
Location: 3 Waves Bed & Breakfast in Plymouth, MA
Cost: $1,800–2,000 (includes lodging, meals, and all training sessions)
We’re keeping it intimate—just a small group of like-minded people ready to reset and recharge together.
(And by intimate, I mean we only have room for 12…so grab your spot before they’re gone!)
If this speaks to you, I’d love to have you here.
Apply to reserve your spot now
Let’s build resilience—from the inside out. Together.
Be well!
Dr. Shawn
P.S. If you’ve been craving a reset, this is your sign. You’re not just signing up for a retreat—you’re joining me at home for a journey that could change everything!
