Have you ever finished a workout feeling happier and more energized? You’re not imagining it – exercise has powerful effects on your brain and emotions. But what’s actually happening inside your body to create this boost in mood and mental clarity?In this article, you’ll learn:The key brain chemicals and hormones that make you feel good after
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
Want to feel better than you’ve ever felt?Every year, millions of us make New Year’s resolutions with the hope of improving our lives. Common goals include losing weight, getting in shape, reducing stress, and improving overall health. While winning the lottery might remain a distant dream, achieving the other four is entirely within our reach.Imagine feeling more
Is someone in your life struggling with anxiety?Experiencing anxiety is a normal psychological mood state. This is important to understand because there is a difference between the disease (Generalized Anxiety Disorder) and the everyday, common feeling of anxiety that we all experience at different points in our lives. While professional help from mental health professionals is
Nootropics, pronounced like “Noah” (the guy with the ark), are also known as “smart drugs” or “brain boosters” or cognitive enhancers. The word comes from “noo” for mind and “tropic” for changing, and these “mind-changing” substances help to enhance cognitive function, including memory, focus, and creativity. While nootropics can encompass a broad range of natural
Today (March 20, 2024) is “International Day of Happiness” and earlier this morning, the United Nations released the World Happiness Report 2024, which you can read and download at = https://worldhappiness.report The biggest “take-aways” from the report and the “State of Happiness 2024 Conference” that launched this year’s report this morning, are that the USA
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