The most remarkable “supercomputer” on the planet, our brains process, translate and integrate billions of pieces of information every day. Maintaining a healthy brain can improve how we feel, think and behave, but our BRAIN is only one part of a larger approach to improving mental wellness.

World Mental Health Day

Next Tuesday, October 10, is World Mental Health Day. What will you be doing to improve the mental wellness of yourself and those around you? Earlier this morning, I did an interview with a journalist who needed some “tips” for her article on “Mental Health Advice” –...

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Tired, Stressed, Depressed?

In my lectures over the years, I often start off by asking the audience three simple questions: Are you stressed? Of course you are. That’s strike one. Do you get less than 8 solid hours of sleep a night, or do you consistently feel fatigued during the day? Yes?...

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