Next Tuesday, October 10, is World Mental Health Day. What will you be doing to improve the mental wellness of yourself and those around you? Earlier this morning, I did an interview with a journalist who needed some “tips” for her article on “Mental Health Advice” –...
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Brain
The most remarkable “supercomputer” on the planet, our brains process, translate and integrate billions of pieces of information every day. Maintaining a healthy brain can improve how we feel, think and behave, but our BRAIN is only one part of a larger approach to improving mental wellness.
Tired, Stressed, Depressed?
In my lectures over the years, I often start off by asking the audience three simple questions: Are you stressed? Of course you are. That’s strike one. Do you get less than 8 solid hours of sleep a night, or do you consistently feel fatigued during the day? Yes?...
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