Eating fiber can delay brain aging

Eating fiber can delay brain aging

Nice article in Medical News Today – read the entire article HERE Some of my favorite highlights… Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation.   Eating fiber-rich...

Post-Partum Depression and Your Gut

Very nice article published earlier this week in WELL + GOOD about, “THE SURPRISING CONNECTION BETWEEN GUT HEALTH AND POSTPARTUM DEPRESSION” Read the entire article HERE = https://www.wellandgood.com/good-advice/postpartum-depression-gut-health/ Many new moms...

World Mental Health Day

Next Tuesday, October 10, is World Mental Health Day. What will you be doing to improve the mental wellness of yourself and those around you? Earlier this morning, I did an interview with a journalist who needed some “tips” for her article on “Mental Health Advice” –...