by Doc Talbott | Sep 24, 2018 | Brain, Media
Over the weekend, I was on KTLA and gave a 5 minute talk on your second brain. The gut is sometimes referred to as the body’s “second brain” because it creates so many neurotransmitting chemicals responsible for mood. I explain the importance of the... by Doc Talbott | Sep 21, 2017 | Body
Next week will mark “Week 4” of the Running program – so it’s time to switch up the workouts. For the last 3 weeks, we have focused on 3 key workouts each week – intervals for speed, hills for strength, and long-slow-distance (LSD) for endurance. This week (week 4)...