by Doc Talbott | Nov 19, 2018
Excited to be speaking in November at the National Conference of the American Mental Wellness Association (AMWA) = https://www.americanmentalwellness.org/national-conference/ Here is my presentation outline – hope you can make it! Food for Thought – Nutritional... by Doc Talbott | Sep 24, 2018 | Brain, Media
Over the weekend, I was on KTLA and gave a 5 minute talk on your second brain. The gut is sometimes referred to as the body’s “second brain” because it creates so many neurotransmitting chemicals responsible for mood. I explain the importance of the... by Doc Talbott | Sep 17, 2018 | Biome, Brain
Nice article in Medical News Today – read the entire article HERE Some of my favorite highlights… Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Eating... by Doc Talbott | Oct 6, 2017 | Brain
Next Tuesday, October 10, is World Mental Health Day. What will you be doing to improve the mental wellness of yourself and those around you? Earlier this morning, I did an interview with a journalist who needed some “tips” for her article on “Mental Health Advice” –... by Doc Talbott | Aug 24, 2017 | Biome, Body, Brain
In my lectures over the years, I often start off by asking the audience three simple questions: Are you stressed? Of course you are. That’s strike one. Do you get less than 8 solid hours of sleep a night, or do you consistently feel fatigued during the day? Yes?...