AMWA Conference – Nutritional Psychology

Excited to be speaking in November at the National Conference of the American Mental Wellness Association (AMWA) = https://www.americanmentalwellness.org/national-conference/ Here is my presentation outline – hope you can make it! Food for Thought – Nutritional...
Eating fiber can delay brain aging

Eating fiber can delay brain aging

Nice article in Medical News Today – read the entire article HERE Some of my favorite highlights… Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation.   Eating fiber-rich...

World Mental Health Day

Next Tuesday, October 10, is World Mental Health Day. What will you be doing to improve the mental wellness of yourself and those around you? Earlier this morning, I did an interview with a journalist who needed some “tips” for her article on “Mental Health Advice” –...

Tired, Stressed, Depressed?

In my lectures over the years, I often start off by asking the audience three simple questions: Are you stressed? Of course you are. That’s strike one. Do you get less than 8 solid hours of sleep a night, or do you consistently feel fatigued during the day? Yes?...