The microbiome comprises a vast network of 100 trillion bacteria in our gut, mouth and skin. These bacteria represent a “2nd brain” that communicates with – and even directs – many of the activities of the “1st” brain in our head and the axis dispersed throughout our body. The gut microbiome plays a major role – perhaps the most important role – in our overall mental wellness.

Eating fiber can delay brain aging

Nice article in Medical News Today - read the entire article HERE Some of my favorite highlights... Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation.   Eating fiber-rich foods...

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