by Doc Talbott | Nov 3, 2017 | Brain
The American Psychological Association (APA) released their annual “Stress in America” survey results this week – showing that stress levels in the USA are at their all-time highest. As in previous years, some of the most prevalent sources of stress are money (62%)... by Doc Talbott | Aug 24, 2017 | Biome, Body, Brain
In my lectures over the years, I often start off by asking the audience three simple questions: Are you stressed? Of course you are. That’s strike one. Do you get less than 8 solid hours of sleep a night, or do you consistently feel fatigued during the day? Yes?...