by Doc Talbott | Sep 17, 2018 | Biome, Brain
Nice article in Medical News Today – read the entire article HERE Some of my favorite highlights… Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Eating... by Doc Talbott | Nov 3, 2017 | Brain
The American Psychological Association (APA) released their annual “Stress in America” survey results this week – showing that stress levels in the USA are at their all-time highest. As in previous years, some of the most prevalent sources of stress are money (62%)... by Doc Talbott | Oct 6, 2017 | Brain
Next Tuesday, October 10, is World Mental Health Day. What will you be doing to improve the mental wellness of yourself and those around you? Earlier this morning, I did an interview with a journalist who needed some “tips” for her article on “Mental Health Advice” –... by Doc Talbott | Aug 24, 2017 | Biome, Body, Brain
In my lectures over the years, I often start off by asking the audience three simple questions: Are you stressed? Of course you are. That’s strike one. Do you get less than 8 solid hours of sleep a night, or do you consistently feel fatigued during the day? Yes?...