by Doc Talbott | Feb 22, 2018 | Biome, Brain
Very nice article published earlier this week in WELL + GOOD about, “THE SURPRISING CONNECTION BETWEEN GUT HEALTH AND POSTPARTUM DEPRESSION” Read the entire article HERE = https://www.wellandgood.com/good-advice/postpartum-depression-gut-health/ Many new moms... by Doc Talbott | Sep 23, 2017 | Biome, Body
Very interesting new study (in mice) showing how intermittent fasting (not eating every other day) stimulates production of short-chain-fatty acids (SCFAs) from the microbiome that lead to metabolic shifts in adipose tissue (fat cells turn from “white” to “beige” and... by Doc Talbott | Aug 24, 2017 | Biome, Body, Brain
In my lectures over the years, I often start off by asking the audience three simple questions: Are you stressed? Of course you are. That’s strike one. Do you get less than 8 solid hours of sleep a night, or do you consistently feel fatigued during the day? Yes?...