Two Brains?

Did you know that you have TWO brains in your body? Yep – the one that you know about – in your head – and your “2nd brain” in your gut. That 2nd brain can determine many aspects of how we feel and perform such as our mood, appetite, and...

Microbiome Awareness Month!

December was Microbiome Awareness Month – and I stopped by Fresh Living (KUTV CBS Channel 2) to talk about my top food recommendations for a healthy microbiome (and how a resilient microbiome can help with mood, stress, weight, and overall health) – check...