Smoothies to Try- Featured in Women’s Health

Smoothies Featured in Women’s Health Two of my favorite smoothie recipes were recently featured in Women’s Health magazine. I provided the recipes – but they were created by my daughter (Courtney Talbott) and her friend (Jaclyn Optiz) who are both nutrition majors at...

What Supplements Do I Take?

“What Supplements Do You Take?” As a scientist who studies dietary supplements, the one question that I am asked ALL the time, it’s, “What supplements do YOU take?” Now, as a developer of supplements (as well as a researcher), I may be a little biased and...

Brain and Heart Health

Heart-Brain Axis Foods Your brain and heart are both very important parts of the body so it’s vital to keep them healthy! Here are a few of my favorite foods and supplements to improve both heart health and mental wellness – or the connection between the heart...

Gut-Brain Connection with Dr. Nandi

Gut-Brain Connection with Dr Nandi Spent a terrific day a while ago as a guest on the Dr Nandi Show – talking about gut health, microbiome balance, and gut-brain-axis function to support mental wellness (depression, anxiety, stress, etc). I was joined by Carrie...