Astaxanthin for Athletes

Read the original in Whole Foods Magazine HERE The Athlete’s Dozen: The 12 Clinically Validated Benefits of Astaxanthin for Athletes Improves recovery after exercise Increases strength and power output Improves endurance Improves performance in timed racing events...

Autism and the Gut Microbiome

Read the original article HERE Autism spectrum disorder (ASD) involves a group of neurodevelopmental conditions characterized by impairments in social interactions and behavior. It is also accompanied by gastrointestinal dysfunction. According to World Health...

Choosing the Right Protein

I visited KUTV’s Fresh Living to talk about the importance of protein and how the different sources can help you reach specific fitness goals. For example, Chickpea protein for controlling appetite, maintaining muscle mass, and nourishing the microbiome. WATCH...

Smoothies to Try- Featured in Women’s Health

Smoothies Featured in Women’s Health Two of my favorite smoothie recipes were recently featured in Women’s Health magazine. I provided the recipes – but they were created by my daughter (Courtney Talbott) and her friend (Jaclyn Optiz) who are both nutrition majors at...

What Supplements Do I Take?

“What Supplements Do You Take?” As a scientist who studies dietary supplements, the one question that I am asked ALL the time, it’s, “What supplements do YOU take?” Now, as a developer of supplements (as well as a researcher), I may be a little biased and...