Doc Talbott is frequently invited to educate people about the gut/brain axis.
How you feel is not just in your head. It’s also in your gut.
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Excited to be speaking in November at the National Conference of the American Mental Wellness Association (AMWA) = https://www.americanmentalwellness.org/national-conference/ Here is my presentation outline - hope you can make it! Food for Thought – Nutritional Psychology & the Role of Nutrition in Mental Wellness Nutrition plays well-known effects on "physical health and wellness" - including cardiovascular, musculoskeletal, and cellular. Less well-known are the effects of nutrition on "mental" health and wellness - including depression, anxiety, pain, and burnout. The emerging…Find out more »
Last night I was on ABC 7 Los Angeles' Circle of Health program. Lori Corbin and I talked about how probiotics are each a little different from one another, and how consuming prebiotic soluble fiber can help maximize their benefits. That’s why she called prebiotics...
Over the weekend, I was on KTLA and gave a 5 minute talk on your second brain. The gut is sometimes referred to as the body's "second brain" because it creates so many neurotransmitting chemicals responsible for mood. I explain the importance of the gut-brain...