Last night I was on ABC 7 Los Angeles’ Circle of Health program. Lori Corbin and I talked about how probiotics are each a little different from one another, and how consuming prebiotic soluble fiber can help maximize their benefits. That’s why she called prebiotics “the next big thing.”
Black beans, asparagus, broccoli and oatmeal are all good sources of soluble fiber. You can also boost your intake with supplements. I’m a fan of Sunfiber. This soluble guar fiber is also an ingredient in Regular Girl and Amare FundaMentals.