“SHIELD” is Tanzi’s acronym for…
Sleep (uninterrupted seven to eight hours)
Handle Stress
Interact (be sociable)
Exercise (cardiovascular)
Learn (“the more synapses you make, the more you can lose before you lose it)
Diet (Mediterranean: high in fruits, vegetables, olive oil, whole grains)
~Dr Rudy Tanzi is a neuroscientist and top researcher of brain health and Alzheimer’s disease
Excellent Shawn. Been hearing there are great strides being made to reverse the progression of the disease. Also there are 3 different types. Thank you. Jack