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Amare in Reno!
Reno, We'll See You Soon! Did you know you have two brains? LEARN HOW TO OPTIMIZE YOUR GUT-BRAIN AXIS! We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness. Join us at one of the local events...
read moreAmare in Charlotte!
View this email in your browser Charlotte, We'll See You Soon! Did you know you have two brains? LEARN HOW TO OPTIMIZE YOUR GUT-BRAIN AXIS! We’ve developed the world’s first award-winning gut-brain axis nutrition system to help people optimize their mental wellness....
read more10 Smart Facts About Your Gut | Mental Floss
10 Smart Facts About Your Gut BY JORDAN ROSENFELD OCTOBER 9, 2018 Colorized scanning electron micrograph of E. coli, a common gut bacteria NATIONAL INSTITUTE OF ALLERGY AND INFECTIOUS DISEASES, FLICKR // CC BY 2.0 Gut feelings get all the press, but your gut may be...
read moreThe best thing in prebiotic unveiled to KABC LA viewers
Last night I was on ABC 7 Los Angeles' Circle of Health program. Lori Corbin and I talked about how probiotics are each a little different from one another, and how consuming prebiotic soluble fiber can help maximize their benefits. That’s why she called prebiotics...
read moreGut Health and the Power of Your Body’s “Second Brain”
Over the weekend, I was on KTLA and gave a 5 minute talk on your second brain. The gut is sometimes referred to as the body's "second brain" because it creates so many neurotransmitting chemicals responsible for mood. I explain the importance of the gut-brain...
read moreEating fiber can delay brain aging
Nice article in Medical News Today - read the entire article HERE Some of my favorite highlights... Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Eating fiber-rich foods...
read moreSHIELD yourself from Alzheimer’s Disease
“SHIELD” is Tanzi’s acronym for… Sleep (uninterrupted seven to eight hours) Handle Stress Interact (be sociable) Exercise (cardiovascular) Learn (“the more synapses you make, the more you can lose before you lose it) Diet (Mediterranean: high in fruits, vegetables,...
read moreAMWA Conference – Nutritional Psychology
Excited to be speaking in November at the National Conference of the American Mental Wellness Association (AMWA) = https://www.americanmentalwellness.org/national-conference/ Here is my presentation outline - hope you can make it! Food for Thought – Nutritional...
read moreResearchers identify link between gut bacteria and eating for pleasure, as opposed to hunger
Researchers identify link between gut bacteria and eating for pleasure, as opposed to hunger — Read on m.medicalxpress.com/news/2018-08-link-gut-bacteria-pleasure-opposed.html
read moreOral microbial activity may help identify autism in children
Gene expression activity within oral microbial communities may be altered in children with autism spectrum disorder, findings published in Autism Research revealed.These results suggested that changes in the bacteria within a child's mouth may provide biomarkers for...
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