Please join me – Thursday at 7:00 PM ET for the next episode in my “Summer of Mental Fitness Series” Last week, we talked about, “Why We’re All So Tired & Wired” (you can watch the replay on my YouTube channel (see link below). In this week’s Mental Fitness with DocTalbott masterclass, we’ll explore the scientific basis of the “Food/Mood
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
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Recent Blogs
If you missed my LIVE webinar last night – the replay is posted on YouTube at https://youtu.be/y7wd7m4u9rE The topic was, “Why We’re So Tired and Wired“ Understanding the Biochemistry Behind Modern Exhaustion It’s a little over an hour long – where I uncovered the biochemical reasons that so many people feel exhausted but can’t relax?
When most people think about Plymouth, Massachusetts, they think about pilgrims. Or Plymouth Rock. And while Plymouth’s history is certainly worth exploring, that’s only a small part of what makes this coastal town so special. What many visitors discover is that Plymouth may be one of New England’s best destinations for something we all need
Resilience From the Inside Out Join us for a life-changing retreat where science meets soul. September 17-20 The retreat experience will include: We’re keeping the cost LOW – at only $999* until July 31 (plus whichever room you choose @$840-$1440) – you can see our rooms at www.3WavesBnB.com *After July 31, the normal rate of
What Your Gut Microbiome Has to Do With Protecting Your Brain June is Alzheimer’s and Brain Health Awareness Month, making it a perfect time to ask an important question: What if one of the most powerful tools for protecting your brain isn’t in your medicine cabinet, but on your plate? Two newly published studies add
One of the things I’ve been thinking about a lot lately is this: What actually creates a “Good Life”? According to the famous Harvard Study of Adult Development (sometimes called the Harvard Longevity Study), two of the biggest drivers of long-term happiness are: Those ideas have shaped a lot of how we built 3 Waves
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