One of the things I’ve been thinking about a lot lately is this: What actually creates a “Good Life”? According to the famous Harvard Study of Adult Development (sometimes called the Harvard Longevity Study), two of the biggest drivers of long-term happiness are: Those ideas have shaped a lot of how we built 3 Waves
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
For the past decade, gut-brain science has focused on an exciting new category known as psychobiotics. Psychobiotics are probiotics and related ingredients that support emotional well-being through the microbiome-gut-brain axis. Research has shown that specific strains can help improve mood, reduce stress, support sleep quality, and enhance resilience. It was a major breakthrough. But it
Building Your Adaptive Capacity for Everyday Excellence What if this summer could be about more than vacations, cookouts, and crossing things off your to-do list? What if it could be the summer you become more resilient, more energized, more focused, and more capable of handling whatever life throws your way? That’s the goal behind our
In this article, I want to help you understand the science behind the ‘super seven’ benefits of my new zenith psychobiotic. I also have a short video here = https://youtube.com/shorts/aREwXgO8S9Q?si=zlTgCieE_dOCOuky One of the most rewarding parts of launching Zenith has been hearing from people about the changes they’ve experienced. Some talk about feeling calmer and less
The future of “gut health” isn’t just digestion – and… The future of mental fitness may come down to one question: What are you feeding your microbiome?” According to a new article from NutraIngredients, (basically the Wall Street journal of the nutraceutical industry) – one of the biggest trends in 2026 is the expansion of
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