We’re running a “New Year – New Career” promotion for the Certified Mental Wellness Coach program (CMWC). When you enroll before January 15, you receive: The full Certified Mental Wellness Coach Certification Course?(covering the gut-brain-stress connection, cortisol management, microbiome optimization, and evidence-based natural interventions)3 FREE eBooks on stress, energy, and mood regulationA FREE bottle of Zenith —
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
You can scroll through the pages using the buttons below, or if you are looking for a specific topic, you can enter a word or phrase in this search field.
Recent Blogs
Here is a nice short article from the American Academy of Neurology describing how the microbiome and overall gut health is linked to a wide range of chronic conditions such as depression, ADHD, Alzheimer’s and cancer. Maintaining proper microbiome balance and gut health can be a daunting task – especially in today’s fast-paced, high-stress world
It’s always funny to me how some of the loudest voices against “artificial food dyes” are now voluntarily chugging the bluest dye in the chemistry lab. Red 40? Absolutely not. Yellow 5? Over my dead body. But Methylene Blue, a compound literally used to stain bacteria on a microscope slide or disinfect your fish tank?
Every year, the holidays arrive with the subtlety of circus rolling into town. The lights go up, the schedules fill, the sugar flows, and suddenly everyone expects you to be joyful, organized, rested, and (somehow) still exercising and eating your veggies?!?! If you’ve ever wondered why this season can feel like a psychological obstacle course,
Testing My Limits—and Zenith’s Promise of Everyday Excellence Most people test a new supplement by taking it for a week or two and “seeing how they feel.” I prefer a more… hands-on approach. This fall, I lined up for three ultramarathons – in three weeks – not as a midlife crisis (well, not entirely), but
If you’re popping a Melatonin tablet nightly and thinking, “it’s natural – so I’m covered,” it might be time to pause for a biochemical reality check. New data from the American Heart Association (AHA) raise red flags about long-term melatonin use—especially if you’re relying on it week after week. Below: a science-live breakdown of
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