Gut-Brain Resilience for Everyday Excellence (Wellness Wednesday – 8pm EST) https://us06web.zoom.us/j/83783532242?pwd=K5PMgM4HzXVbjbtpUDlC04w9cn70PY.1 Feeling blah by 2 p.m.? It’s not just willpower—it’s wiring. Your gut and brain are texting each other all day. Problem When stress spikes, sleep slips, and focus fizzles, your microbiome shifts—and that shifts you: mood, motivation, and even metabolism. Translation: you’re feeling ‘blah’;
Dr. Shawn's Blog
Dr. Shawn's Blog
Here you will find my blog articles with tips and tricks to help you cultivate the very best health
and
mental
wellness for yourself and others.
And you can start with my FREE eBook, Ancient Remedies for Modern Performance!
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Recent Blogs
It’s been a busy week! Friday October 10 was World Mental Health Day – so I hosted a webinar about the Future of Mental Wellness – which you can see here = https://youtu.be/RVC9m0Oo2vk (I also introduced my new protobiotic formula “zenith” for Gut-Brain Resilience for Everyday Excellence) Saturday October 11 was the start of the
On World Mental Health Day (October 10 every year), we’re excited to educate about the “new paradigm” of Mental Fitness and also launch a new approach to achieving that – zenith! Zenith: Gut-Brain Resilience for Everyday Excellence Elevator Pitch Zenith is a first-of-its-kind next-generation “proto-biotic” supplement that unites probiotics, prebiotics, postbiotics, and phytobiotics into one
Interesting new study in JAMA Psychiatry a couple days ago – I will talk about it on the Coaching Call today… Here is a “highlighted” (bolded) summary below… Sugary Drinks Linked to Depression Through Gut Microbiome September 24, 2025 Summary: A new study shows that sugary drinks don’t just affect physical health—they may also raise the risk
When we talk about “gut feelings,” we’re not just being poetic. The gut-brain axis is a literal superhighway of signals between the microbes in our digestive tract and the neurons in our head. During pregnancy, that signaling doesn’t just affect mom’s mood and metabolism, it also sets the stage for a child’s lifelong resilience. And
Psycho-biotics are specific probiotic strains with human data for supporting mood, stress, sleep, and cognition – but it’s important to understand that while all psycho-biotics are pro-biotics, not all pro-biotics are psycho-biotics. As always, strain IDs and dosing matter more than wishful thinking. Why strain ID matters (and how they “talk” to the brain) Different strains can modulate different
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